Verlegt von
Ulysses Press (2014-11-11)
Aktuelles Material
Final Pages
Originalsprache
English
Themas
Sports & Active outdoor recreation
ZURÜCK

TRIGGER POINT THERAPY WITH THE FOAM ROLLER

Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab

by Knopf, ChrisKnopf, Karl

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME.

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

•Alleviate Pain
•Speed Recovery
•Release Tension
•Break Up Knots
•Rehabilitate Injuries
•Increase Flexibility

A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and the author of several fitness books.

Verfügbare Rechte

Language Territory Type Status
German World All Verfügbar Auf Rightsdesk ansehen

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