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Skyhorse (2018-01)
Aktuelles Material
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Self-help & personal development


Reach Any Goal in 3 Minutes a Day

by Weston, Sandy Joy

Hot on the mindfulness trend, Weston's book incorporates brain games and interactive journaling exercises for the Everyman and Everywoman to help get their head in the game and see results instantly.

This is fitness, food, science, spirituality, positive psychology, and human nature all rolled into one. Weston teaches you to feel better first, which will then allow you to achieve your goals. Sandy Joy Weston has a huge network of professional athletes, coaches, and executives and presents at universities, large corporations, and conferences teaching her philosophy on the three-minute workout for the brain.

Sandy's goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination - lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more.

Sandy Joy Weston, M.Ed., has been a fixture in the Philadelphia-area fitness circles for thirty years as an instructor, a trainer, a health club owner, and a media personality. Her mission is to change the world, one smile at a time. She believes that the best way to achieve success in all aspects of life is through habits, positive habits. Sandy uses fitness and her gift of motivation as her tools to help individuals achieve their personal goals. She resides in Philadelphia, Pennsylvania.

Verfügbare Rechte

Language Territory Type Status
German World All Verfügbar Auf Rightsdesk ansehen


Interview with Sandy - "Why do some people reach their fitness goals and others don't?"...

Quote: KATU

Interview with Sandy Joy Weston: "Fitness pro says use your head to reach your fitness goals"...

Quote: ABC 7

TRAIN YOUR HEAD AND YOUR BODY WILL FOLLOW was featured on in Chill Out in 5 Minutes With These Meditation Techniques (11.5 million unique visitors per month)


TRAIN YOUR HEAD AND YOUR BODY WILL FOLLOW was featured in Cool Mom Picks: ...7 tricks to create more positive thinking in your life

Quote: Cool Mom Picks

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