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Hachette Books (2018-12-24)
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English
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Fitness & diet
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THE SETPOINT DIET

The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh

by Bailor, Jonathan

From the New York Times bestselling author of The Calorie Myth comes a breakthrough eating plan proven to help you lose weight naturally and maintain it - for the rest of your life.

Your body fights to keep you within a range of about 10 pounds, also known as your "set point weight." While approximately 50% of your set point is affected by genetics, the rest is up to you, and with THE SETPOINT DIET, you can put the latest in data science to personal use, reprogramming your body from the inside out, lowering your set point, and ending that battle for good.

In the New York Times bestseller The Calorie Myth, former Microsoft programmer turned wellness expert Jonathan Bailor explained a radically different approach to weight loss and health, focused on food and exercise quality rather than calorie quantity to burn fat and boost health more easily. Since that book's publication, Bailor founded the SANESolution, a weight loss company that has reached millions of people. With the benefit of data from more than 15,000 people who have already achieved dramatic weight loss results through Bailor's personalized programs, he has created a 21-day, step-by-step program to get started with the set point way of eating and exercising.

Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns' Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA.
Bailor is the founder of SANESolution.com and serves as the CEO for the wellness technology company Yopti®. He authored the New York Times and USA Today bestselling book The Calorie Myth, hosts a popular syndicated health radio show The SANE Show, and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike+ Kinect Training and XBox Fitness.

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Kommentare

You will find that all calories are not the same, & focusing on the kinds of foods you are eating rather than just the quantity of food can boost your brain power, help you lose the extra ten pounds, & create a life that promotes long term health. I highly recommend this.

Quote: Dr. Daniel G. Amen, #1 New York Times bestselling author

Revolutionary. Thoroughly researched, rigorously simplified, and downright fun. Bailor's work stands head-and-shoulders above the fat loss myths lining bookstore shelves.

Quote: Dr. Jan Fridén, University of Gothenburg

Bailor demolishes the dietary and nutritional nonsense that has contributed to the epidemics of obesity and diabetes in our country. In its place he erects a simple program anyone can follow that is based on solid science and common sense. Unless you enjoy failed diets, do the right thing - the healthy thing - and go SANE.

Quote: Dr. Larry Dossey, New York Times bestselling author

I am often asked when there will be a proven prescription for weight loss. This is that prescription.

Quote: Dr. Theodoros Kelesidis, MD, Harvard and UCLA Medical Schools

Provides a clear plan to reset your metabolism and shed excess weight not through excessive exercise and restrictive calorie counts, but with delicious nourishing foods and moderate exercise that works with your schedule and lifestyle.

Quote: Dr. Michael Moreno, #1 New York Times bestselling author

Will do more to assist people with their health than all the popular diet books currently out there put together. I want to shout, 'Bravo! Finally someone gets it!'

Quote: Dr. Christiane Northrup, MD, New York Times bestselling author

Bailor entertains as much as he educates. Simplifying an amazing amount of important clinical research, he presents a sensible, practical, and successful approach to losing fat. This will change the way you think and look, while keeping you smiling all along the way.

Quote: Dr. Wayne Westcott, Quincy College

Jonathan Bailor has provided a smart, useful guide that is not only easy to follow but also a pleasure to experience. You will see how to eliminate the toxic foods from your diet that are zapping your energy and adding inches to your waistline.This will change the way you look at dieting!

Quote: JJ Virgin, PhD, CNS, CHFS, New York Times bestselling author

Brilliant! An easily understood and applied framework that will change the way you live, look, and feel. Bailor will end your confusion once and for all.

Quote: Dr. William Davis, MD, #1 New York Times bestselling author

Jonathan Bailor cuts through the noise around diet and weight loss and tells it to us straight: The food we eat impacts our biology in the most fundamental yet fixable ways. Our hormones regulate weight loss, and what we eat impacts how they function. Calories? Not the issue.

Quote: Dr. Sara Gottfried, MD, New York Times bestselling author

WOW! This will blow your mind and is a must-have for anyone who wants to learn how to be healthy the 21st century way. Bailor exposes the dietary myths of why we are still overweight despite years of best-selling diet books. The diabesity epidemic stops here.

Quote: Dr. Fred Pescatore, New York Times bestselling author

Bailor reveals some of the latest and best scientific research on the real story of diet, exercise, and their effects on us. I heartily recommend this.

Quote: Dr. John J. Ratey, Harvard Medical School

Sheds light on the discrepancy between the way nutrition has been presented to the public and the science that underlies it. An important work.

Quote: Dr. Anthony Accurso, Johns Hopkins University

Redefines the science of fat loss and bravely takes on long held beliefs about body change. It provides a groundbreaking paradigm shift for all of those who have struggled with weight loss. I have used this science in my clinic for years. It gets results and changes lives.

Quote: Dr. Jade Teta, founder of Metabolic Effect

A treasure trove of reliable information... challenges the diet dogma and offers a sensible path to good health... smart, health promoting, and deserves to be hot, hot, hot!

Quote: Dr. JoAnn E. Manson, Harvard Medical School

Exposes the fundamental myths about obesity and weight loss that are keeping Americans sick. By explaining the link between our hormones and our metabolism, Jonathan Bailor offers readers a powerful set of tools for creating lifelong health.

Quote: Mark Hyman, MD, eleven-time New York Times bestselling author

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