Verlegt von
Grand Central (2017-12)
Fitness & diet


Why One-Size-Fits-All Diets Don’t Work and How To Create a Custom Plan that Works for You

by Adamson, EveElinav, EranSegal, Eran

This book is a true paradigm shift about the authors' groundbreaking research on personalized nutrition.

In November 2015, Dr. Elinav and Dr. Segal of the world renowned Weizmann Institute in Israel had proven, conclusively, for the first time, that different people react differently to the same foods. They had developed a system to accurately predict their subjects’ reactions to a host of foods. In one stroke, they made all generalized diet programs irrelevant and showed that the best dietary route to weight loss and good health is a customized plan created just for you. Never again would any one food be considered universally healthy or unhealthy.

Now, they are ready to share their findings in a book that will help readers understand the fascinating science behind their work, and provide a clear prescription for how they can get started on the path to losing weight, feeling good, and treating their chronic disease by eating in the way that’s right for them.

Like what Dr. Atkins and Gary Taubes did for fat and carbs, Frances Moore Lappe and the China Study did for the plant-based diet, Dr. Perlmutter and Dr. Davis did for the gluten-free diet, Dr. Elinav and Dr. Segal propose to do for personalized nutrition and the soon-to-be-outdated concept of mass market diets.

Dr. Eran Elinav is the head of the Elinav Lab in the Department of Immunology at the Weizmann Institute of Science in Rehovot, Israel, one of the foremost research universities in the world. He has published over 90 papers in scientific journals and is the recipient of numerous international grants and awards.

Dr. Eran Segal is a Professor in the Department of Computer Science and Applied Mathematics at the Weizmann Insitute of Science. He has published over 100 papers in scientific journals and is the recipient of numerous honors and awards, including grants from the National Institute of Health, the European Union, and The American Cancer Society.

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