Verlegt von
Houghton Mifflin Harcourt (2010-12-07)
Originalsprache
English
Themas
Fitness & diet
ZURÜCK

THE PALEO DIET

by Cordain, Loren

Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

• Breakthrough nutrition program based on eating the foods we were genetically designed to eat meats, fish, fresh fruits, veggies, nuts and seeds and other foods that made up the food groups of our Paleolithic (Stone Age) ancestors. • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research. • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes. • This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement.
The Paleo Diet is the only diet proven by natural selection to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

Loren Cordain, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.

Verfügbare Rechte

Language Territory Type Status
German World All Verfügbar Auf Rightsdesk ansehen


Weblink:
http://thepaleodiet.com/

Kommentare

Loren Cordain's extensive research demonstrates how modern westernized diets drastically depart from the original diet humans consumed for millions of years. In The Paleo Diet and The Paleo Diet Cookbook, Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.

Quote: Arthur De Vany

The Paleo Diet helps you lose fat, improve your health, and feel great. Why? Because the Paleo Diet works with your genetics to help you realize your natural birthright of vibrant health and wellness.

Quote: Robb Wolf

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