Verlegt von
Tiller Press (2020-03-31)
Fitness & diet


Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight

by Stryker, Krista

If you've ever thought you couldn't get results without spending hours in the gym, that you'd never be able to do a pull-up, or that it's too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life.

Anyone can get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you'll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule.

In The 12-Minute Athlete you'll also find:
- A guide to basic calisthenics and bodyweight exercises for any fitness level
- Progressive exercises to achieve seemingly "impossible" feats like pistol squats, one-arm push-ups, pull-ups, and handstands
- More than a dozen simple and healthy recipes that will fuel your workouts
- Two 8-week workout plans for getting fitter, faster, and stronger
- Bonus Tabata workouts

The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and "non-athletes"for anyone who has a body and wants to get stronger and start living their healthiest life.

Krista Stryker is a big influencer in the health and fitness space. On Instagram, she has 56K followers; on Facebook, she has 170K likes; and on Twitter, she has 12.8K followers.

Verfügbare Rechte

Language Territory Type Status
German World All Verfügbar Auf Rightsdesk ansehen


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