THE 12-MINUTE ATHLETE
Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight
If you've ever thought you couldn't get results without spending hours in the gym, that you'd never be able to do a pull-up, or that it's too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life.
In The 12-Minute Athlete you'll also find:
- A guide to basic calisthenics and bodyweight exercises for any fitness level
- Progressive exercises to achieve seemingly "impossible" feats like pistol squats, one-arm push-ups, pull-ups, and handstands
- More than a dozen simple and healthy recipes that will fuel your workouts
- Two 8-week workout plans for getting fitter, faster, and stronger
- Bonus Tabata workouts
The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and "non-athletes"for anyone who has a body and wants to get stronger and start living their healthiest life.
Krista Stryker is a big influencer in the health and fitness space. On Instagram, she has 56K followers; on Facebook, she has 170K likes; and on Twitter, she has 12.8K followers.
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