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Dover / Ixia (2018-10-17)
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Self-help, personal development & practical advice
ZURÜCK

TEN ZEN SECONDS

Twelve Incantations for Purpose, Power and Calm

by Maisel, Eric

In the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness.

The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.

The technique is simple to grasp, simple to use, simple to practice, and simple to master. It can be used anywhere, anytime, by anyone, and it provides profound benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt and discover how to quiet and center yourself before an important meeting or conversation. Ultimately, you'll change your basic attitudes about life, becoming peaceful and upbeat instead of anxious or pessimistic.

Eric Maisel, PhD has written more than 20 works of fiction and non-fiction and has 55,000 readers of his monthly column in Art Calendar magazine. He is a licensed family therapist, creativity coach and trainer of creativity coaches. He has a doctorate in counseling psychology. He lives and works in San Francisco, California.

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