STAR TREK: BODY BY STARFLEET
A Fitness Guide
A fully illustrated guide that bridges the nexus between stasis and health, Star Trek: Body by Starfleet provides real, practical, and fun exercises for Star Trek fans of all ages and physical abilities so that they may boldly live long and prosper.
Everyone, from an ensign in the Command Training Program to an admiral who's voyaged through every quadrant, will benefit from the more than 30 exercises featuring Klingon Tribble Twists, Chekov's Cossack Squats, Jefferies Tube Climbers, and Wesley Crunchers. All of the exercises in Body by Starfleet are designed for standard gravity so they can be performed with little to no equipment everywhere from living rooms to gyms to holodecks. Also included is a section covering nutrition so readers can program their replicators to eat better and cleaner, a workout log for recording activities and progress, and special exercises aimed toward non-humanoid species including Horta and Medusans.
Robb Pearlman is a pop culture expert and the author of more than 20 books, including Star Trek: Fun with Kirk and Spock, Star Trek: Little Redshirt's Book of Doom, Star Trek: Search for Spock, and The Wit and Wisdom of Star Trek. He is an Associate Publisher at Rizzoli New York, where he edits books and calendars for such properties as Star Trek, Bob Ross, Steven Universe, and the New York Times bestselling Bob's Burgers Burger Book. He was featured on the NatGeo Channel's Generation X series.
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