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Skyhorse (2018-11-04)
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Self-help, personal development & practical advice
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ONE MINUTE TO ZEN

Go From Hot Mess to Mindful Mom in One Minute or Less

by Katz, Ali

The third book in her Hot Mess to Mindful Mom series, Ali Katz's ONE MINUTE TO ZEN provides numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose!

From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. This third in her Hot Mess to Mindful Mom series, ONE MINUTE TO ZEN will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose!

When teaching moms across the country, while giving talks to corporations, and across Ali's thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life.

In ONE MINUTE TO ZEN, Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use.

The goal is to put these tools into the hands of every mother who needs them (we all do!) and also teach them how to pass them on to their children, thus creating in each family a chain reaction of calm and confidence when faced with challenges big and small.


Ali Katz is a certified meditation teacher, a mindfulness coach, and the mother of two boys. She has been featured on MindBodyGreen, Stylemagazine,Fox 26 News, HerFuture, Houston Family magazine, and LiveMom.com. When not meditating, writing, teaching, or spending time with family, Ali enjoys running, practicing yoga, and sipping tea.

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