Verlegt von
Clarkson Potter (2020-10-06)
Aktuelles Material
2nd Pass Pages
Originalsprache
English
Themas
Self-help, personal development & practical advice
ZURÜCK

MY BODY, MY HOME

A Radical Guide to Resilience and Belonging

by Emanuela, VictoriaMetz, Caitlin

A path to self-acceptance, resilience, and healing the disconnect between body and mind. The goal: feeling at home within yourself.

This book is for those who have left their bodies either due to trauma or simply as a result of the constant onslaught of unhealthy messages regarding body image. Each page encourages self-expression with a variety of exercises, from body maps and drawings to lists and Venn diagrams, which empower readers to challenge the negative stories they tell themselves and practice patience with themselves.

Victoria Emanuela is a creative copywriter, mind-body resiliency coach, and trauma-informed meditation teacher. Caitlin Metz is an illustrator and educator focusing on the intersection of identity, mental health, and community.

Verfügbare Rechte

Language Territory Type Status
German World All Verfügbar Auf Rightsdesk ansehen

Kommentare

https://www.penguinrandomhouse.com/books/603837/my-body-my-home-by-victoria-emanuela-and-caitlin-metz/

Quote: Publisher's Catalogue

More like this