|Skyhorse / Helios Press (2019-11)|
|Self-help, personal development & practical advice|
MINDFULNESS FOR SURVIVING LIFE'S CHALLENGES
50 Meditations to Guide You to Peace
There is no better example of moment-to-moment awareness than when you are in pain. MINDFULNESS FOR SURVIVING LIFE'S CHALLENGES is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward.
- When You Can't Do the Things You Used to Do
- When You Feel Isolated
- When You Don't Recognize Yourself Anymore
- When You Can Imagine Getting Better
- When Smiling Becomes the Norm Rather Than the Exception
- When You Remember Who You Are (And Who You Were)
Courtney Sunday writes from the lens of her own pain journey as a mindfulness expert and truth teller to show us that even if pain is present in the body, we can still find a way to free our minds.
Courtney Sunday is a wellness coach, yoga teacher, and health writer for the Globe and Mail, USA Today, and author of Mindfulness for PMS, Hangovers, and Other Real-World Situations. She was inspired to write this book after meditating her way to a new normal after being diagnosed with a severe disc herniation following the birth of her son, and hopes that sharing her mindfulness techniques will help others in pain find their own peace of mind.
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