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Little Brown (2018-12-31)
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Self-help, personal development & practical advice


How To Control What you Can And Accept What You Can't So You Can Stop Freaking Out and Get On with Your Life

by Knight, Sarah

Bad things happen to good people - but you don't need to be caught without a plan. You can prepare for the unexpected and manage your anxiety in an anxiety-riddled world.

In Calm the F*ck Down, bestselling author Sarah Knight offers a practical, customizable game plan for taking all bumps on the road of life in stride, no matter how big, small, absurd, or deeply real. From accidents to job loss, breakups to deaths in the family, or even the disappointment that your local grocery store has stopped carrying your favorite ice cream, a toolbox full of customizable tips, stories, and advice is your best armor against the crazy world we live in.

In a nerve-wracking era, it's harder than ever to keep yourself together, but Sarah shows you just how to handle everything life throws at you. Told with her trademark irreverence and warmth, Calm the F*ck Down is a call to action against paralyzing anxiety and an emotional insurance policy for an uncertain future.

Sarah Knight has been translated into 26 languages. She is the author of The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, You Do You, and The Get Your Sh*t Together Journal. Her TEDx talk, "The Magic of Not Giving a F*ck," has more than four million views. All of the books in her No F*cks Given Guides series have been international bestsellers, including Get Your Sh*t Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a sh*tload of lizards.

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Practical, not at all preachy, this book will take you from break-up to car breakdowns, and keep you calm all along the way.

Review: Irish Examiner, "Top 100"

If you tend to get stuck in a worry loop, Sarah Knight's new book has a way to help you escape.

Review: The Pool

Knight's tone is refreshingly direct but underneath the profanity is a serious message about how being realistic about what you can and can't achieve can actually have a transformative effect on your life.

Review: iNews UK

[A] self-help hit designed to help you handle everything from minor inconveniences to major grievances.

Review: Bustle

If you like your self-help books to be no-nonsense then you'll love the work of Sarah Knight... a practical way to tackle overwhelming situations with no BS.

Review: Woman's Way, "Book of the Week"

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