|MS: Complete Edited|
|Self-help, personal development & practical advice|
Rituals, Reiki, and DIY Energy Techniques to Heal Burnout, Anxiety,and Stress
Kelsey Patel, a spiritual coach, Reiki master, and wellness expert, shows readers how to transcend burnout, beat anxiety, and step into their own power with inspiration, energy techniques, and simple rituals.
BURNING BRIGHT dives deep into the nature of anxiety, the root of unhappiness, the cause of systemic burnout, and the origin of chronic pain, guiding readers through a re-examination of their thought processes and solution-based practical techniques to overcome these cycles of negativity and stress, including:
- Practicing Reiki on yourself, without a master
- Interrupting anxiety cycles with tapping, breathwork, and journaling
- Simple rituals that can bring you peace in any situation
- Using simple and powerful practices and resources to ground yourself and get back into your physical body in a healthy way
Kelsey Patel is one of Hollywood's leading wellness and Reiki experts. She is not only a sought-after spiritual empowerment coach, Reiki healer, and meditation teacher, but also a multi-faceted entrepreneur. She is an inspirational speaker, teaches corporate workshops, leads retreats, holds private group wellness sessions, and inspires and coaches audiences on entrepreneurship and manifesting their life goals nationally and internationally. Kelsey has dedicated her life to helping her clients live vibrant, joy-filled, abundant lives.
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